Feelin' Good!

Well, I've taken a hiatus lately because I came down with a nasty case of the flu. It started on Wednesday night with a slight fever and chills and was full blown by Thursday. I had 3 layers of clothing and 2 blankets on and couldn't stop shaking or get rid of the goosebumps all over my body. My whole body ached - the ache you get when sick where even your clothes touching your skin feels uncomfortable - and my head was so congested I thought it would be that way forever!

I ended up being referred to the hospital because the doctor's office was so overbooked that there was no way they could see me, and I had to get some antiviral meds. As soon as I got my hands on those marvelous pills (lol) I felt SO much better.

So, with some proper rest and recovery, I felt better in just a few days! Tuesday night I went back to the gym and did 2 sets of weights for arms and back. Then I did 30 minutes on the cross ramp machine, mostly at an incline of 11 and resistance of 8 to 10. Felt good to get back into the swing of things : )