Showing posts with label Rehabilitation Institute of Chicago. Show all posts
Showing posts with label Rehabilitation Institute of Chicago. Show all posts

Sunday, November 6, 2011

Sky Rise Chicago

Thanks to my flood of Facebook posts and pics, most of you know what happened today: The Willis (or Sears) Tower Climb! Whatever you want to call the building, the climb today meant one thing - walking up 103 floors!

Phil and I woke at about 7 AM and made a protein and carbohydrate balanced breakfast: scrambled eggs with cheese and whole wheat bread with grape jelly. I may or may not have snuck in a small bowl of Apple Jacks as well! My scheduled start time was 10 AM and Phil’s was 11 AM, so I didn’t feel bad about eating a large amount of food – I figured it would be mostly digested by the time of the climb.

We left around 8 AM and made it inside the tower around 8:40. The buzz inside made me even more excited for the climb. Participants who had already completed the climb were walking around with their medals. None of them looked too worn down, so that encouraged me. We picked up some coffee at Corner Bakery to give us a bit of a boost, then checked my bag with my sweats and jacket at the gear check. We asked the information table if Phil could start with my 10 AM group instead of waiting until 11, and they said that wasn’t a problem. It was nice that we could start the same time – but I told him I wasn’t going to wait for him during the climb, and I didn’t!

We got in line around 9:30, and realized we didn’t have to officially “wait” until 10 – they kept advancing the line, allowing climbers to enter 6 seconds apart from one another. By 9:40 it was my turn to get started!

This being my first stair climb, I had no intention of running the stairs – I was not even sure how to train for the event or if I had trained properly. I wanted to climb them at a steady, pretty quick pace similar to what I do on the stair climber machine at the gym. After my first few steps, I realized each step was probably double the height of what the stair machine’s are! In all honesty, by Floor 5 I was thinking, “I’m never going to make it!” Still I stayed focused and before I knew it, I had come to the first water station on Floor 24. Even though it was early into the climb, I was sweating up a storm and felt like my heart was going to burst out of my chest.

The stairs weren’t very crowded, for about half of the stairwells I was by myself. Sometimes you would come across 3 – 4 people, but usually I would find just one other climber. There were roughly 10 steps (when taking the stairs one at a time) in each flight.

There were some really cool signs posted along the way – some with information about the RIC, others telling you how far you’ve climbed compared to other famous monuments. There were signs that said “You’ve now climbed higher than the St. Louis Arch”...the Eiffel Tower...the Empire State Building...etc.

Floors 50 – 70 seemed to take for.ev.er. I remember the 60’s being particularly challenging, as I was feeling a bit dizzy and lightheaded. Once I hit 75, I knew the end was near! I powered through to Floor 80, 85, 90. By 90 I was feeling pretty pumped and wanted to try to run up the rest of the flights, but here things got a little annoying. The stairwells from floors 85 and up were much more narrow than the others, and many other climbers were starting to get very worn down. You were supposed to climb on the right to allow other climbers to pass you on the left. Well, everyone was taking up the whole stairwell! I was trying to pass people and couldn’t push through. I ran up flights 100 – 103, and as I approached 103 could hear people cheering. I hustled up the stairs and got my medal!





Photo credit goes to my cousin Rachael, who also made it to the top! Congrats! Since you so nicely photographed the medal, no need for me to go through the trouble of taking one and uploading it :) haha.

Surprisingly, my legs do not feel all that sore (we'll see what I say tomorrow!). I really feel like all the squats 4 times a week in boot camp helped strengthen them, plus my 45 minutes I spent on the stair climber a couple time a week. The cardio aspect of it hit me a lot harder. As of right now, I still plan on going to boot camp tomorrow morning. Official race results are supposed to be posted on the site this evening, so far I can't seem to find them but will keep checking!



We stayed on the Sky Deck for a little bit, taking in the awesome view of Chicago.




Thank you again to all of you who supported my fundraising for this event. The climb benefits the Rehabilitation Institute of Chicago. RIC provides world-class rehabilitation care to patients - children and adults - from around the globe for traumatic brain and spinal cord injury, as well as stroke and cancer.

In this month of thanksgiving, I am thankful that my body allows me to do what I did today. Walking is something we take for granted while some patients of RIC must work hard to learn to walk again or be able to do other physical movements we do without thinking. Today I thought about how so many of us criticize our bodies on a daily basis when we should be thanking it for all it does on its own and all we can push it to do. The stair climb is the last event I had planned for 2011 - I participated in the Warrior Dash, the Rock 'n Roll Half Marathon, and now this. Thank you, body, for allowing me to do what I have done this year!

***UPDATE*** Race times posted!!! My official finish time was 26 minutes, 51 seconds

Monday, October 17, 2011

More Birthdays, Homecoming & Boot Camp Week 2

Another crazy busy weekend gone by! I'm going to do my best to recap without writing something too long.

I worked out for 6 of 7 days last week - haven't done that much in awhile, it feels great! With all the festivities that have been happening so far this month, I have to do it to keep the pounds away. Here's a quick recap of last week:

Sunday - 4.3 mile run outside
Monday - 6:15 AM bootcamp
Tuesday - 7:15 PM bootcamp
Wednesday - rest
Thursday - 7:15 PM bootcamp
Friday - 6:15 AM bootcamp
Saturday - 40 minute stairs and crossramp cardio combo (say that 5 times fast!)

To kick off this week, I did 40 minutes on the Stairmaster yesterday - 20 minutes on the fat burner setting and another 20 on the aerobic training setting. I try to simulate real stair climbing as much as possible by not holding onto the machine. I also increase/decrease the resistance throughout the workout to get myself to run up the stairs several times throughout the workout. The Willis Tower Climb is fast approaching, it's on Sunday, November 6th. I'm not quite sure how to train for this thing, but I feel I am in pretty good shape for it. I don't plan on running the stairs, I just plan on getting up them! An hour of cardio is no issue for me and all the squats and wall sits in bootcamp are helping strengthen my legs.

By the way, I surpassed my required fundraising goal of $100 and am currently at $150. But if you would still like to make donations to this great cause - the Rehabilitation Institute of Chicago - you can support my personal fundraising page here. Remember, any amount helps out the RIC! RIC provides world-class rehabilitation care to patients - children and adults - from around the globe for traumatic brain and spinal cord injury, as well as stroke and cancer. The funds raised through SkyRise Chicago will directly impact patients' lives by supporting advances in patient care and cutting-edge research at RIC.

Weekend recap
On Friday night, Jacklyn and I went over to Lisa's place to celebrate her birthday. We've been friends for 20 years! We went out to Aurelio's pizza and I definitely ate a lot of pizza. Plus we split a cookie monster dessert. Between us 3 girls and Lisa's hubs Joey, we all did equal damage! We had a great time reminiscing, laughing and making some confessions ; ) Then we hung out at Leese's place the rest of the night.

*My longest friends!*

Saturday was a day I've been waiting for for months...NIU Homecoming!

Me & Carlene



Jermaine and I

Now, since I only get to DeKalb about once a year now, I HAD to stop for some DeKalb indulgences. This included cheese nuggets at Pizza Pro's...beer nuggets at Lukulo's...and later an Oreo shake from Ollie's. Pretty positive my entire week of workouts went to waste! Guess it will all balance out in the end...perhaps...!

Today kicks off Week 2 of bootcamp. We did Kettlebell Khaos again today and I was pleased to find it was already a little easier than last week. Might have to up the weight!

I never thought I would say this...but...I *might* be becoming a morning workout person. AHHH!!! At least a few days out of the week, anyway! It feels nice to come home from work and not worry about getting to the gym. I was able to finish switching out my fall and winter clothes tonight, so now I don't have to worry about it this weekend. This may sound a little strange, but I feel more pressured to stay in shape during the winter than I do the summer. Summer clothes are generally looser and to me they seem more flattering. I always feel much more comfortable in my summer clothes. Sweaters, on the other hand, often make you look bulky. Jeans feel so damn confining. Blech, I hate winter clothing!