14 Day Challenge: Day 3

Couldn't wake up this morning. Just couldn't do it! I'm glad I slept in the extra hour though. My body really needed some more rest and recovery from my 2-a-days workouts. The only thing I missed out on was 30 minute cardio this morning, I wanted to squeeze in an hour tonight to make up but since it was getting late, ended around 45 minutes.

At the gym tonight I did:

2 sets chest press with 20 lb dumbbells

2 sets of 20 bicep curls with 10 lb dumbbells

2 sets 15 tricep kickbacks with 5 lb dumbbels

2 sets 15 side & front shoulder raises (5 lbs)

2 sets 15 rear deltoid lifts (5 lbs)

10 minute jog on treadmill, 5.7 speed

35 minutes on Arc Trainer, HR average 156. Incline 10, Resistance 10.

Food today:

Breakfast - 1/2 cup Egg Beaters with pinch of shredded cheddar on 1/2 a Thomas' Double Fiber Honey Wheat English muffin

Morning snack - Quaker high fiber instant oatmeal - maple & brown sugar

Strawberries

Lunch - Lean Cuisine Sesame Stir Fry with Chicken - didn't have any other food on hand and this seemed to be ok - whole wheat vermicelli, chicken, broccoli and edamame.

Dinner - Butterball turkey burger on a Kaiser roll with one (thin!) slice Colby Jack cheese. I was disappointed by these burgers. Usually I buy Jennie-O, but I only had time to swing by Jewel on the way home and the Butterball ones were best price. Stuck with the remaining 3 of them now...

Daily Plate Totals:

1,232 calories

34 grams fat

140 grams carbs

23 grams fiber

77 grams protein

Net carbs after workout: 798