Work was so crazy today! Always is when coming back from time away from the office. Catching up on phone calls, sorting things out, figuring out what needs to be done - lots of chaos! I also had an additional 17 scripts fall into my lap which of course did not all get completed. So I'll be working on them after I finish this blog and probably will need to go in early tomorrow.
I didn't work out on Sunday because there was too much to get caught up on after my trip and more scripts to write for work. I decided to just start fresh on Monday.
Woke up at 5:45 this morning and had my old pre-workout standby: reduced fat peanut butter on 1/2 of a whole wheat English muffin. I did some weights:
2 sets of biceps curls, 15 reps with 15 pound weights
2 sets of triceps raises, 15 reps using 1 15 pound dumbbells
2 sets of chest flys, 12 reps using 25 pounds resistance
Then split up my cardio:
15 minutes on the Stairmill, level 10-12
15 minutes running on the treadmill, resistance at 1.5 and speed 5.8-6.0
Food for the day:
Breakfast - 1/2 container plain Greek yogurt with strawberries and Kashi Go Lean Crisp
Snack - 8 honey wheat pretzels with Athenos red bell pepper hummus
- 100 calories of monterey jack & cheddar cubes
Lunch - Lean Cuisine Parmesan Crusted Fish
Snack - rest of the Greek yogurt with Kashi Go Lean Crisp
Dinner - Small piece homemade lasagna (no idea how to quantify this haha)
Went to Boot Camp and it was a great class, lots of arm resistance moves.
Daily Plate Totals: 1,390 calories consumed. 45 grams fat
Calories Burned: 485
Alright I have tons of work to do. Later!
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