Did a good job for Monday. Went to the gym at 5:30 am before work and did 15 minutes on the Stairmaster then 15 minutes on the Crossramp. Monday is a strength day, so of course I did boot camp at 7. Body is aching today! Lots of shoulder, arm work, and squats. Also did a good job with eating, had a lot of "mini meals" and snacks throughout the day. An apple, yogurt & granola, a snack of Golden Grahams and mini marshmallows (a 100 calorie treat idea I found in a magazine).
Probably will focus on some swimming and running tonight, maybe throw some biking in as well. I'll decide later : )
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