Triathlon training: Week 4, Day 3

Doing good! Yesterday called for a 40 min. bike ride, 10 min. run. I rode my bike for 40 minutes and included practicing the route of the race. Then I ran a little over 2 miles in 20 minutes, so shaved a bit off my mile time. Today I am wearing a dress that I wore in my high school senior photos. AWESOME! : ) I'll try to include a pic later.